I'm hoping I'll get to about 11%, but this program works, its just really hard. So I'm really motivated to finish the program since the last two weeks the diet cuts more carbs. But a more realistic, proven plan of nothing more than a simple calorie deficit, continued heavy weight training, and minimal cardio will always work for anyone./QUOTECopy + paste this ^^ response to anyone asking about one of the main site programs. The shopping list of supplements included in the program are pretty much what I'd expect to see from someone who's job it is to sell them.The giveaway that a program is more smoke and mirrors than actual substance is in it's advertised 'time span.' It's not likely you or anyone else will be able to make Ia significant drop in body fat alone, and sparing the maximum amount of muscle/I in only 6 weeks.All that said, it's your dime and your time.
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Attempting to eat 8 times a day is not sustainable for anyone other than a pro bodybuilder, and is completely unnecessary.
QUOTE=ironwill20441I took a look at the program, and like most others in that section of this site, it's overly complicated, and relies too heavily on cardio. I've gone through the shred before but neglected diet and cardio and it didn't work at all.go figure! Stick to it and you'll get good results.īut a more realistic, proven plan of nothing more than a simple calorie deficit, continued heavy weight training, and minimal cardio will always work for anyone. I don't mind the diet either, I like how it includes all kinds of different foods.chicken and brown rice was starting to get really old. First week was pretty exhausting and hard on the legs but this program is pretty sick.
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Any information on your diet or current training program is recommended!Required Format(22M - 22/10)Rules:Respect other usersAll posts must be related to cutting and must promote discussion, please direct rapid weight loss posts toAsking for medical advice is not permitted - see a health professional insteadModerators have the final wordNo advertising or market research. CuttingUnlike weight loss techniques, cutting does not have a particular Goal weight or Start weight, and is more focused on body fat percentage and general aesthetics.This is done by reducing the levels of fat storage on your body at the best ratio between fat loss and muscle loss.This subreddit will focus on different cutting techniques, impressive macro-recipes, progress pics and ways to retain motivation during the cut.Related Subs:FitnessDietShow offProgress PostsWhen posting progress posts, don't forget to add your age, gender starting BF% and goal BF%.
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